Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
171
Total Time
1:53:43
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +4.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:22 | -6.9% | 89th | 5:06 |
| Run 2 | 7:49 | 5:49 | +34.0% | 100th | 4:41 |
| Run 3 | 6:26 | 6:16 | +2.4% | 99th | 4:59 |
| Run 4 | 6:21 | 6:33 | -3.1% | 94th | 5:06 |
| Run 5 | 6:13 | 6:34 | -5.4% | 94th | 5:09 |
| Run 6 | 6:00 | 6:33 | -8.5% | 92th | 5:06 |
| Run 7 | 6:08 | 6:33 | -6.4% | 95th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:33 | -5.5% | 87th | 4:58 |
| Sled Push | strength | 5:10 | 5:50 | -11.6% | 91th | 4:02 |
| Sled Pull | strength | 10:19 | 9:32 | +8.0% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 6:56 | 8:46 | -21.0% | 78th | 6:02 |
| Row | aerobic | 5:31 | 5:57 | -7.4% | 84th | 5:12 |
| Farmers Carry | strength | 3:33 | 4:27 | -20.2% | 81th | 2:53 |
| Sandbag Lunges | strength | 6:18 | 7:37 | -17.4% | 82th | 5:15 |
| Wall Balls | strength | 6:34 | 10:42 | -38.7% | 49th | 6:58 |
| Total Running | running | 44:53 | 44:22 | +1.2% | 98th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength