Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
172
Total Time
1:53:51
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:22 | -1.7% | 97th | 5:06 |
| Run 2 | 5:54 | 5:50 | +1.1% | 98th | 4:41 |
| Run 3 | 6:17 | 6:17 | -0.1% | 98th | 4:59 |
| Run 4 | 6:27 | 6:33 | -1.7% | 96th | 5:06 |
| Run 5 | 6:41 | 6:34 | +1.6% | 97th | 5:09 |
| Run 6 | 6:18 | 6:33 | -4.0% | 96th | 5:06 |
| Run 7 | 6:43 | 6:33 | +2.3% | 97th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:33 | -0.2% | 98th | 4:58 |
| Sled Push | strength | 5:48 | 5:51 | -1.0% | 97th | 4:02 |
| Sled Pull | strength | 9:26 | 9:33 | -1.4% | 97th | 6:40 |
| Burpee Broad Jump | aerobic | 6:43 | 8:47 | -23.6% | 73th | 6:02 |
| Row | aerobic | 6:08 | 5:57 | +2.9% | 99th | 5:12 |
| Farmers Carry | strength | 4:09 | 4:27 | -6.9% | 93th | 2:53 |
| Sandbag Lunges | strength | 6:31 | 7:38 | -14.7% | 84th | 5:15 |
| Wall Balls | strength | 9:33 | 10:43 | -11.0% | 90th | 6:58 |
| Total Running | running | 44:36 | 44:25 | +0.4% | 97th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength