Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
174
Total Time
1:55:40
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:28 | -3.1% | 97th | 5:06 |
| Run 2 | 6:08 | 5:55 | +3.6% | 99th | 4:41 |
| Run 3 | 6:17 | 6:22 | -1.6% | 98th | 4:59 |
| Run 4 | 6:23 | 6:39 | -4.2% | 95th | 5:06 |
| Run 5 | 6:35 | 6:41 | -1.5% | 95th | 5:09 |
| Run 6 | 6:43 | 6:40 | +0.7% | 97th | 5:06 |
| Run 7 | 6:54 | 6:40 | +3.5% | 99th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:36 | -12.5% | 40th | 4:58 |
| Sled Push | strength | 4:10 | 5:59 | -30.4% | 58th | 4:02 |
| Sled Pull | strength | 8:05 | 9:46 | -17.3% | 84th | 6:40 |
| Burpee Broad Jump | aerobic | 10:38 | 8:59 | +18.3% | 100th | 6:02 |
| Row | aerobic | 5:08 | 6:01 | -14.7% | 45th | 5:12 |
| Farmers Carry | strength | 3:56 | 4:34 | -14.0% | 90th | 2:53 |
| Sandbag Lunges | strength | 8:49 | 7:49 | +12.8% | 100th | 5:15 |
| Wall Balls | strength | 10:19 | 11:00 | -6.2% | 96th | 6:58 |
| Total Running | running | 45:16 | 45:05 | +0.4% | 98th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength