Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
175
Total Time
1:56:06
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:29 | -13.0% | 83th | 5:06 |
| Run 2 | 5:32 | 5:56 | -6.9% | 92th | 4:41 |
| Run 3 | 5:52 | 6:24 | -8.4% | 94th | 4:59 |
| Run 4 | 6:09 | 6:41 | -8.1% | 93th | 5:06 |
| Run 5 | 5:48 | 6:42 | -13.6% | 85th | 5:09 |
| Run 6 | 5:46 | 6:41 | -13.9% | 83th | 5:06 |
| Run 7 | 5:48 | 6:41 | -13.3% | 84th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:36 | -7.6% | 80th | 4:58 |
| Sled Push | strength | 4:37 | 6:01 | -23.3% | 76th | 4:02 |
| Sled Pull | strength | 8:35 | 9:49 | -12.7% | 91th | 6:40 |
| Burpee Broad Jump | aerobic | 11:53 | 9:02 | +31.5% | 100th | 6:02 |
| Row | aerobic | 5:27 | 6:01 | -9.6% | 76th | 5:12 |
| Farmers Carry | strength | 4:41 | 4:36 | +1.7% | 99th | 2:53 |
| Sandbag Lunges | strength | 7:28 | 7:51 | -5.0% | 97th | 5:15 |
| Wall Balls | strength | 14:25 | 11:04 | +30.2% | 100th | 6:58 |
| Total Running | running | 40:34 | 45:14 | -10.3% | 89th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength