Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
176
Total Time
1:56:51
Overall Percentile
98.9
Lower is faster
Athlete
Gemma Hill
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:31 -3.3% 98th 5:06
Run 2 5:55 5:58 -1.0% 98th 4:41
Run 3 6:00 6:26 -6.9% 96th 4:59
Run 4 6:08 6:44 -8.9% 93th 5:06
Run 5 7:21 6:45 +8.8% 100th 5:09
Run 6 6:48 6:44 +0.9% 99th 5:06
Run 7 6:54 6:44 +2.5% 99th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:37 +1.3% 99th 4:58
Sled Push strength 4:55 6:04 -19.1% 85th 4:02
Sled Pull strength 9:07 9:54 -8.1% 94th 6:40
Burpee Broad Jump aerobic 8:00 9:07 -12.3% 93th 6:02
Row aerobic 6:02 6:03 -0.3% 98th 5:12
Farmers Carry strength 4:35 4:39 -1.4% 98th 2:53
Sandbag Lunges strength 7:15 7:56 -8.6% 94th 5:15
Wall Balls strength 9:01 11:11 -19.4% 86th 6:58
Total Running running 45:25 45:31 -0.2% 99th 35:24

How to Read This Analysis