Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
177
Total Time
1:57:39
Overall Percentile
99.4
Lower is faster
Athlete
Emily Doogue
Wales

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 6:34 -16.3% 79th 5:06
Run 2 6:35 6:00 +9.5% 100th 4:41
Run 3 7:08 6:29 +10.0% 100th 4:59
Run 4 6:24 6:46 -5.6% 96th 5:06
Run 5 6:45 6:48 -0.7% 98th 5:09
Run 6 6:39 6:47 -2.0% 97th 5:06
Run 7 6:50 6:46 +0.8% 97th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:40 5:38 +0.3% 99th 4:58
Sled Push strength 5:10 6:08 -15.8% 91th 4:02
Sled Pull strength 8:42 10:00 -13.1% 92th 6:40
Burpee Broad Jump aerobic 6:25 9:12 -30.3% 64th 6:02
Row aerobic 5:43 6:04 -6.0% 92th 5:12
Farmers Carry strength 4:15 4:42 -9.6% 96th 2:53
Sandbag Lunges strength 7:17 8:00 -9.1% 95th 5:15
Wall Balls strength 12:34 11:18 +11.2% 100th 6:58
Total Running running 45:51 45:48 +0.1% 99th 35:24

How to Read This Analysis