Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
180
Total Time
2:05:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:38 | -1.8% | 100th | 5:06 |
| Run 2 | 6:31 | 6:12 | +5.0% | 100th | 4:41 |
| Run 3 | 6:45 | 6:44 | +0.2% | 100th | 4:59 |
| Run 4 | 6:48 | 6:57 | -2.3% | 98th | 5:06 |
| Run 5 | 7:03 | 7:04 | -0.4% | 100th | 5:09 |
| Run 6 | 6:49 | 7:04 | -3.7% | 99th | 5:06 |
| Run 7 | 7:18 | 7:02 | +3.8% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:43 | -3.3% | 97th | 4:58 |
| Sled Push | strength | 4:13 | 6:35 | -36.0% | 62th | 4:02 |
| Sled Pull | strength | 8:30 | 10:22 | -18.1% | 88th | 6:40 |
| Burpee Broad Jump | aerobic | 11:36 | 10:02 | +15.5% | 100th | 6:02 |
| Row | aerobic | 5:21 | 6:14 | -14.3% | 68th | 5:12 |
| Farmers Carry | strength | 2:43 | 4:58 | -45.3% | 47th | 2:53 |
| Sandbag Lunges | strength | 10:27 | 8:34 | +22.0% | 100th | 5:15 |
| Wall Balls | strength | 12:56 | 12:19 | +4.9% | 100th | 6:58 |
| Total Running | running | 47:45 | 47:09 | +1.3% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength