Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
182
Total Time
2:05:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +4.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:38 | -17.3% | 77th | 5:06 |
| Run 2 | 5:31 | 6:12 | -11.1% | 91th | 4:41 |
| Run 3 | 6:47 | 6:44 | +0.7% | 100th | 4:59 |
| Run 4 | 6:12 | 6:57 | -10.9% | 94th | 5:06 |
| Run 5 | 6:26 | 7:04 | -9.1% | 95th | 5:09 |
| Run 6 | 6:08 | 7:04 | -13.3% | 94th | 5:06 |
| Run 7 | 7:09 | 7:02 | +1.7% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 87th | 4:58 |
| Sled Push | strength | 5:59 | 6:35 | -9.2% | 99th | 4:02 |
| Sled Pull | strength | 10:54 | 10:22 | +5.1% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 9:09 | 10:02 | -8.9% | 99th | 6:02 |
| Row | aerobic | 5:41 | 6:14 | -8.9% | 91th | 5:12 |
| Farmers Carry | strength | 4:25 | 4:58 | -11.1% | 97th | 2:53 |
| Sandbag Lunges | strength | 8:21 | 8:34 | -2.5% | 100th | 5:15 |
| Wall Balls | strength | 14:03 | 12:19 | +14.0% | 100th | 6:58 |
| Total Running | running | 43:42 | 47:09 | -7.3% | 96th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength