Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +4.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:38 | -14.3% | 84th | 5:06 |
| Run 2 | 5:46 | 6:12 | -7.1% | 97th | 4:41 |
| Run 3 | 6:15 | 6:44 | -7.2% | 97th | 4:59 |
| Run 4 | 6:29 | 6:57 | -6.8% | 97th | 5:06 |
| Run 5 | 6:45 | 7:04 | -4.6% | 98th | 5:09 |
| Run 6 | 6:48 | 7:04 | -3.9% | 99th | 5:06 |
| Run 7 | 6:52 | 7:02 | -2.4% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:43 | -6.3% | 92th | 4:58 |
| Sled Push | strength | 4:20 | 6:35 | -34.3% | 66th | 4:02 |
| Sled Pull | strength | 9:08 | 10:22 | -12.0% | 95th | 6:40 |
| Burpee Broad Jump | aerobic | 12:13 | 10:02 | +21.7% | 100th | 6:02 |
| Row | aerobic | 6:43 | 6:14 | +7.6% | 100th | 5:12 |
| Farmers Carry | strength | 7:12 | 4:58 | +45.0% | 100th | 2:53 |
| Sandbag Lunges | strength | 13:04 | 8:34 | +52.5% | 100th | 5:15 |
| Wall Balls | strength | 13:17 | 12:19 | +7.8% | 100th | 6:58 |
| Total Running | running | 44:36 | 47:09 | -5.4% | 97th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength