Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
185
Total Time
2:12:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:38 | -3.5% | 98th | 5:06 |
| Run 2 | 6:26 | 6:12 | +3.6% | 100th | 4:41 |
| Run 3 | 7:12 | 6:44 | +6.9% | 100th | 4:59 |
| Run 4 | 6:56 | 6:57 | -0.4% | 100th | 5:06 |
| Run 5 | 6:51 | 7:04 | -3.2% | 99th | 5:09 |
| Run 6 | 7:05 | 7:04 | +0.1% | 100th | 5:06 |
| Run 7 | 7:06 | 7:02 | +0.9% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:43 | +2.2% | 100th | 4:58 |
| Sled Push | strength | 4:40 | 6:35 | -29.2% | 77th | 4:02 |
| Sled Pull | strength | 10:49 | 10:22 | +4.3% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 8:28 | 10:02 | -15.7% | 97th | 6:02 |
| Row | aerobic | 5:46 | 6:14 | -7.6% | 93th | 5:12 |
| Farmers Carry | strength | 5:30 | 4:58 | +10.7% | 100th | 2:53 |
| Sandbag Lunges | strength | 8:03 | 8:34 | -6.0% | 99th | 5:15 |
| Wall Balls | strength | 15:40 | 12:19 | +27.1% | 100th | 6:58 |
| Total Running | running | 48:00 | 47:09 | +1.8% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength