Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
186
Total Time
2:12:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +4.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:38 | +9.8% | 100th | 5:06 |
| Run 2 | 6:57 | 6:12 | +11.9% | 100th | 4:41 |
| Run 3 | 8:15 | 6:44 | +22.5% | 100th | 4:59 |
| Run 4 | 8:40 | 6:57 | +24.6% | 100th | 5:06 |
| Run 5 | 9:22 | 7:04 | +32.4% | 100th | 5:09 |
| Run 6 | 9:06 | 7:04 | +28.6% | 100th | 5:06 |
| Run 7 | 9:40 | 7:02 | +37.4% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Specific weakness: Total Running - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:43 | -7.1% | 88th | 4:58 |
| Sled Push | strength | 4:24 | 6:35 | -33.2% | 69th | 4:02 |
| Sled Pull | strength | 7:18 | 10:22 | -29.6% | 71th | 6:40 |
| Burpee Broad Jump | aerobic | 10:15 | 10:02 | +2.1% | 100th | 6:02 |
| Row | aerobic | 5:49 | 6:14 | -6.8% | 96th | 5:12 |
| Farmers Carry | strength | 3:42 | 4:58 | -25.5% | 85th | 2:53 |
| Sandbag Lunges | strength | 8:17 | 8:34 | -3.3% | 99th | 5:15 |
| Wall Balls | strength | 9:08 | 12:19 | -25.9% | 87th | 6:58 |
| Total Running | running | 59:17 | 47:09 | +25.7% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength