Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
633
Total Time
1:33:10
Overall Percentile
80.0
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:41 +7.1% 92th 5:08
Run 2 7:08 6:53 +3.6% 87th 6:10
Run 3 7:16 7:06 +2.3% 86th 6:24
Run 4 7:41 7:07 +7.7% 93th 6:25
Run 5 7:26 7:16 +2.1% 85th 6:33
Run 6 7:29 7:13 +3.6% 87th 6:29
Run 7 7:32 7:12 +4.4% 88th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:41 -9.7% 15th 4:29
Sled Push strength 1:29 1:45 -15.9% 35th 1:35
Sled Pull strength 3:19 4:10 -20.5% 26th 3:42
Burpee Broad Jump aerobic 5:37 4:36 +21.9% 97th 3:55
Row aerobic 4:56 5:15 -6.2% 48th 4:59
Farmers Carry strength 1:42 1:52 -9.2% 58th 1:40
Sandbag Lunges strength 3:22 4:01 -16.2% 49th 3:29
Wall Balls strength 3:36 4:30 -20.2% 16th 4:05
Total Running running 50:38 49:24 +2.5% 86th 44:19

How to Read This Analysis