Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Sarah Benge
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
187
Total Time
2:25:07
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +4.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:38 | +1.5% | 100th | 5:06 |
| Run 2 | 8:16 | 6:12 | +33.2% | 100th | 4:41 |
| Run 3 | 7:10 | 6:44 | +6.4% | 100th | 4:59 |
| Run 4 | 7:40 | 6:57 | +10.2% | 100th | 5:06 |
| Run 5 | 7:44 | 7:04 | +9.3% | 100th | 5:09 |
| Run 6 | 7:35 | 7:04 | +7.2% | 100th | 5:06 |
| Run 7 | 7:48 | 7:02 | +10.9% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:43 | +5.4% | 100th | 4:58 |
| Sled Push | strength | 5:36 | 6:35 | -15.0% | 96th | 4:02 |
| Sled Pull | strength | 9:36 | 10:22 | -7.5% | 97th | 6:40 |
| Burpee Broad Jump | aerobic | 14:04 | 10:02 | +40.1% | 100th | 6:02 |
| Row | aerobic | 6:23 | 6:14 | +2.3% | 100th | 5:12 |
| Farmers Carry | strength | 5:29 | 4:58 | +10.4% | 100th | 2:53 |
| Sandbag Lunges | strength | 9:54 | 8:34 | +15.6% | 100th | 5:15 |
| Wall Balls | strength | 13:12 | 12:19 | +7.1% | 100th | 6:58 |
| Total Running | running | 52:57 | 47:09 | +12.3% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength