Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dani Page
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
19
Total Time
1:14:26
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:20 | +0.9% | 9th | 5:06 |
| Run 2 | 4:02 | 4:00 | +0.5% | 8th | 4:41 |
| Run 3 | 4:13 | 4:12 | +0.3% | 11th | 4:59 |
| Run 4 | 4:17 | 4:14 | +0.9% | 12th | 5:06 |
| Run 5 | 4:22 | 4:18 | +1.4% | 10th | 5:09 |
| Run 6 | 4:22 | 4:14 | +3.0% | 10th | 5:06 |
| Run 7 | 4:22 | 4:18 | +1.3% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 8th | 4:58 |
| Sled Push | strength | 3:03 | 2:57 | +3.0% | 14th | 4:02 |
| Sled Pull | strength | 4:50 | 4:57 | -2.4% | 5th | 6:40 |
| Burpee Broad Jump | aerobic | 4:45 | 4:24 | +7.8% | 18th | 6:02 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 23th | 5:12 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.4% | 24th | 2:53 |
| Sandbag Lunges | strength | 4:27 | 3:49 | +16.4% | 27th | 5:15 |
| Wall Balls | strength | 6:25 | 4:43 | +35.9% | 42th | 6:58 |
| Total Running | running | 30:01 | 30:00 | +0.0% | 8th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength