Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
23
Total Time
1:15:54
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.2% | 17th | 5:06 |
| Run 2 | 4:09 | 4:04 | +1.7% | 15th | 4:41 |
| Run 3 | 4:19 | 4:16 | +0.8% | 14th | 4:59 |
| Run 4 | 4:17 | 4:19 | -1.1% | 12th | 5:06 |
| Run 5 | 4:24 | 4:23 | +0.2% | 12th | 5:09 |
| Run 6 | 4:26 | 4:19 | +2.4% | 15th | 5:06 |
| Run 7 | 4:25 | 4:23 | +0.5% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 47th | 4:58 |
| Sled Push | strength | 3:22 | 3:04 | +9.7% | 24th | 4:02 |
| Sled Pull | strength | 6:15 | 5:07 | +22.0% | 40th | 6:40 |
| Burpee Broad Jump | aerobic | 4:39 | 4:34 | +1.8% | 14th | 6:02 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 18th | 5:12 |
| Farmers Carry | strength | 3:06 | 2:02 | +52.3% | 67th | 2:53 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.4% | 18th | 5:15 |
| Wall Balls | strength | 4:58 | 4:56 | +0.4% | 10th | 6:58 |
| Total Running | running | 30:31 | 30:32 | -0.1% | 11th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength