Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:06:28
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.3% | 2th | 5:06 |
| Run 2 | 3:43 | 3:38 | +2.0% | 2th | 4:41 |
| Run 3 | 3:55 | 3:46 | +3.5% | 2th | 4:59 |
| Run 4 | 3:58 | 3:46 | +5.0% | 2th | 5:06 |
| Run 5 | 3:49 | 3:50 | -0.7% | 1th | 5:09 |
| Run 6 | 3:48 | 3:46 | +0.8% | 2th | 5:06 |
| Run 7 | 3:58 | 3:51 | +2.9% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:26 | +15.2% | 73th | 4:58 |
| Sled Push | strength | 2:41 | 2:22 | +13.0% | 3th | 4:02 |
| Sled Pull | strength | 4:51 | 4:01 | +20.6% | 6th | 6:40 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.8% | 1th | 6:02 |
| Row | aerobic | 4:58 | 4:31 | +9.9% | 28th | 5:12 |
| Farmers Carry | strength | 2:10 | 1:25 | +51.2% | 16th | 2:53 |
| Sandbag Lunges | strength | 3:14 | 3:03 | +6.0% | 1th | 5:15 |
| Wall Balls | strength | 3:56 | 3:30 | +12.1% | 1th | 6:58 |
| Total Running | running | 27:10 | 27:05 | +0.3% | 2th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength