Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
30
Total Time
1:18:06
Overall Percentile
16.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:31 +10.0% 50th 5:06
Run 2 4:36 4:10 +10.0% 48th 4:41
Run 3 4:47 4:23 +8.8% 40th 4:59
Run 4 4:55 4:27 +10.2% 43th 5:06
Run 5 4:54 4:30 +8.5% 37th 5:09
Run 6 4:58 4:27 +11.4% 49th 5:06
Run 7 5:01 4:31 +11.0% 46th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:42 -2.1% 8th 4:58
Sled Push strength 2:53 3:13 -10.7% 7th 4:02
Sled Pull strength 5:32 5:22 +2.8% 21th 6:40
Burpee Broad Jump aerobic 4:30 4:48 -6.5% 9th 6:02
Row aerobic 4:53 4:52 +0.2% 18th 5:12
Farmers Carry strength 2:25 2:10 +11.1% 30th 2:53
Sandbag Lunges strength 4:23 4:10 +4.9% 26th 5:15
Wall Balls strength 5:04 5:16 -4.0% 14th 6:58
Total Running running 34:10 31:21 +9.0% 42th 35:24

How to Read This Analysis