Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:18:32
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.3% | 14th | 5:06 |
| Run 2 | 4:19 | 4:12 | +2.7% | 26th | 4:41 |
| Run 3 | 4:34 | 4:25 | +3.3% | 28th | 4:59 |
| Run 4 | 4:30 | 4:29 | +0.3% | 19th | 5:06 |
| Run 5 | 4:44 | 4:32 | +4.2% | 29th | 5:09 |
| Run 6 | 4:29 | 4:28 | +0.0% | 20th | 5:06 |
| Run 7 | 4:33 | 4:32 | +0.1% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.8% | 2th | 4:58 |
| Sled Push | strength | 3:32 | 3:15 | +8.3% | 32th | 4:02 |
| Sled Pull | strength | 7:22 | 5:25 | +35.6% | 72th | 6:40 |
| Burpee Broad Jump | aerobic | 5:36 | 4:51 | +15.2% | 41th | 6:02 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 28th | 5:12 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.9% | 22th | 2:53 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.2% | 10th | 5:15 |
| Wall Balls | strength | 5:23 | 5:20 | +0.7% | 18th | 6:58 |
| Total Running | running | 31:36 | 31:30 | +0.3% | 21th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength