Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
36
Total Time
1:19:31
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:36 | -6.6% | 5th | 5:06 |
| Run 2 | 3:46 | 4:14 | -11.3% | 3th | 4:41 |
| Run 3 | 4:03 | 4:28 | -9.4% | 4th | 4:59 |
| Run 4 | 4:05 | 4:32 | -10.1% | 3th | 5:06 |
| Run 5 | 4:00 | 4:35 | -13.0% | 3th | 5:09 |
| Run 6 | 4:06 | 4:32 | -9.7% | 3th | 5:06 |
| Run 7 | 4:06 | 4:35 | -10.9% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.0% slower than expected
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.2% | 49th | 4:58 |
| Sled Push | strength | 5:22 | 3:20 | +61.0% | 93th | 4:02 |
| Sled Pull | strength | 7:25 | 5:32 | +33.7% | 75th | 6:40 |
| Burpee Broad Jump | aerobic | 4:42 | 4:58 | -5.5% | 14th | 6:02 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 29th | 5:12 |
| Farmers Carry | strength | 2:49 | 2:15 | +24.3% | 54th | 2:53 |
| Sandbag Lunges | strength | 4:05 | 4:18 | -5.4% | 12th | 5:15 |
| Wall Balls | strength | 8:20 | 5:29 | +51.6% | 79th | 6:58 |
| Total Running | running | 28:24 | 31:52 | -10.9% | 3th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength