Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
36
Total Time
1:19:31
Overall Percentile
20.3
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:36 -6.6% 5th 5:06
Run 2 3:46 4:14 -11.3% 3th 4:41
Run 3 4:03 4:28 -9.4% 4th 4:59
Run 4 4:05 4:32 -10.1% 3th 5:06
Run 5 4:00 4:35 -13.0% 3th 5:09
Run 6 4:06 4:32 -9.7% 3th 5:06
Run 7 4:06 4:35 -10.9% 3th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:44 +4.2% 49th 4:58
Sled Push strength 5:22 3:20 +61.0% 93th 4:02
Sled Pull strength 7:25 5:32 +33.7% 75th 6:40
Burpee Broad Jump aerobic 4:42 4:58 -5.5% 14th 6:02
Row aerobic 4:59 4:55 +1.3% 29th 5:12
Farmers Carry strength 2:49 2:15 +24.3% 54th 2:53
Sandbag Lunges strength 4:05 4:18 -5.4% 12th 5:15
Wall Balls strength 8:20 5:29 +51.6% 79th 6:58
Total Running running 28:24 31:52 -10.9% 3th 35:24

How to Read This Analysis