Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:19:41
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:36 | -3.9% | 13th | 5:06 |
| Run 2 | 4:02 | 4:15 | -5.2% | 8th | 4:41 |
| Run 3 | 4:10 | 4:28 | -7.0% | 8th | 4:59 |
| Run 4 | 4:12 | 4:33 | -7.7% | 7th | 5:06 |
| Run 5 | 4:21 | 4:36 | -5.6% | 8th | 5:09 |
| Run 6 | 4:15 | 4:33 | -6.6% | 5th | 5:06 |
| Run 7 | 4:14 | 4:36 | -8.2% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.1% | 18th | 4:58 |
| Sled Push | strength | 3:24 | 3:20 | +1.6% | 27th | 4:02 |
| Sled Pull | strength | 6:09 | 5:34 | +10.5% | 37th | 6:40 |
| Burpee Broad Jump | aerobic | 7:12 | 4:59 | +44.3% | 82th | 6:02 |
| Row | aerobic | 4:49 | 4:55 | -2.2% | 12th | 5:12 |
| Farmers Carry | strength | 3:03 | 2:16 | +33.9% | 65th | 2:53 |
| Sandbag Lunges | strength | 5:34 | 4:19 | +28.5% | 65th | 5:15 |
| Wall Balls | strength | 6:09 | 5:31 | +11.4% | 38th | 6:58 |
| Total Running | running | 29:40 | 31:55 | -7.1% | 6th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength