Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
3
Total Time
1:09:41
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:05 | +7.4% | 10th | 5:06 |
| Run 2 | 3:53 | 3:47 | +2.4% | 4th | 4:41 |
| Run 3 | 4:01 | 3:57 | +1.6% | 3th | 4:59 |
| Run 4 | 4:03 | 3:57 | +2.1% | 3th | 5:06 |
| Run 5 | 4:09 | 4:01 | +3.0% | 3th | 5:09 |
| Run 6 | 4:08 | 3:57 | +4.4% | 4th | 5:06 |
| Run 7 | 4:11 | 4:02 | +3.6% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +4.0% | 18th | 4:58 |
| Sled Push | strength | 2:44 | 2:36 | +4.7% | 4th | 4:02 |
| Sled Pull | strength | 4:24 | 4:23 | +0.1% | 2th | 6:40 |
| Burpee Broad Jump | aerobic | 4:36 | 3:52 | +18.6% | 11th | 6:02 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 9th | 5:12 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 3th | 2:53 |
| Sandbag Lunges | strength | 4:00 | 3:21 | +19.0% | 10th | 5:15 |
| Wall Balls | strength | 4:55 | 3:59 | +23.0% | 7th | 6:58 |
| Total Running | running | 28:49 | 28:16 | +1.9% | 3th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength