Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Rachel Ackers
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
40
Total Time
1:20:03
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +4.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.7% | 12th | 5:06 |
| Run 2 | 4:13 | 4:16 | -1.3% | 19th | 4:41 |
| Run 3 | 4:26 | 4:30 | -1.5% | 20th | 4:59 |
| Run 4 | 4:40 | 4:34 | +2.0% | 26th | 5:06 |
| Run 5 | 4:35 | 4:37 | -1.0% | 20th | 5:09 |
| Run 6 | 4:43 | 4:34 | +3.2% | 33th | 5:06 |
| Run 7 | 4:47 | 4:37 | +3.3% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:45 | +7.8% | 75th | 4:58 |
| Sled Push | strength | 4:08 | 3:22 | +22.5% | 55th | 4:02 |
| Sled Pull | strength | 6:57 | 5:36 | +23.9% | 64th | 6:40 |
| Burpee Broad Jump | aerobic | 4:32 | 5:01 | -9.9% | 9th | 6:02 |
| Row | aerobic | 5:33 | 4:56 | +12.5% | 87th | 5:12 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.1% | 17th | 2:53 |
| Sandbag Lunges | strength | 3:54 | 4:22 | -10.7% | 8th | 5:15 |
| Wall Balls | strength | 5:50 | 5:34 | +4.6% | 29th | 6:58 |
| Total Running | running | 31:49 | 32:03 | -0.8% | 23th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength