Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
41
Total Time
1:20:03
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.1% | 23th | 5:06 |
| Run 2 | 4:10 | 4:16 | -2.5% | 15th | 4:41 |
| Run 3 | 4:14 | 4:30 | -5.9% | 12th | 4:59 |
| Run 4 | 4:16 | 4:34 | -6.7% | 9th | 5:06 |
| Run 5 | 4:26 | 4:37 | -4.2% | 14th | 5:09 |
| Run 6 | 4:25 | 4:34 | -3.4% | 12th | 5:06 |
| Run 7 | 4:23 | 4:37 | -5.3% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.6% | 47th | 4:58 |
| Sled Push | strength | 3:23 | 3:22 | +0.3% | 26th | 4:02 |
| Sled Pull | strength | 7:06 | 5:36 | +26.6% | 67th | 6:40 |
| Burpee Broad Jump | aerobic | 5:39 | 5:01 | +12.3% | 44th | 6:02 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 62th | 5:12 |
| Farmers Carry | strength | 3:21 | 2:18 | +45.6% | 77th | 2:53 |
| Sandbag Lunges | strength | 4:14 | 4:22 | -3.1% | 18th | 5:15 |
| Wall Balls | strength | 6:07 | 5:34 | +9.7% | 35th | 6:58 |
| Total Running | running | 30:35 | 32:03 | -4.6% | 12th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength