Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
42
Total Time
1:20:04
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.8% | 46th | 5:06 |
| Run 2 | 4:26 | 4:16 | +3.8% | 34th | 4:41 |
| Run 3 | 4:28 | 4:30 | -0.8% | 21th | 4:59 |
| Run 4 | 4:35 | 4:34 | +0.2% | 24th | 5:06 |
| Run 5 | 4:37 | 4:37 | -0.3% | 23th | 5:09 |
| Run 6 | 4:37 | 4:34 | +1.0% | 26th | 5:06 |
| Run 7 | 4:39 | 4:37 | +0.4% | 24th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +2.9% | 40th | 4:58 |
| Sled Push | strength | 3:22 | 3:22 | -0.2% | 24th | 4:02 |
| Sled Pull | strength | 6:26 | 5:36 | +14.6% | 48th | 6:40 |
| Burpee Broad Jump | aerobic | 5:46 | 5:01 | +14.6% | 47th | 6:02 |
| Row | aerobic | 4:54 | 4:56 | -0.7% | 21th | 5:12 |
| Farmers Carry | strength | 2:35 | 2:18 | +12.2% | 37th | 2:53 |
| Sandbag Lunges | strength | 4:52 | 4:22 | +11.4% | 41th | 5:15 |
| Wall Balls | strength | 5:29 | 5:34 | -1.7% | 21th | 6:58 |
| Total Running | running | 32:19 | 32:04 | +0.8% | 25th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength