Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:20:48
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +6.0% | 46th | 5:06 |
| Run 2 | 4:32 | 4:18 | +5.3% | 43th | 4:41 |
| Run 3 | 4:59 | 4:32 | +9.8% | 51th | 4:59 |
| Run 4 | 4:52 | 4:37 | +5.4% | 40th | 5:06 |
| Run 5 | 4:59 | 4:40 | +6.7% | 41th | 5:09 |
| Run 6 | 4:58 | 4:36 | +7.6% | 49th | 5:06 |
| Run 7 | 4:59 | 4:40 | +6.6% | 44th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.6% | 24th | 4:58 |
| Sled Push | strength | 3:23 | 3:25 | -1.3% | 26th | 4:02 |
| Sled Pull | strength | 5:38 | 5:41 | -1.1% | 24th | 6:40 |
| Burpee Broad Jump | aerobic | 5:16 | 5:06 | +3.0% | 30th | 6:02 |
| Row | aerobic | 4:31 | 4:57 | -8.9% | 1th | 5:12 |
| Farmers Carry | strength | 2:24 | 2:20 | +2.2% | 29th | 2:53 |
| Sandbag Lunges | strength | 4:44 | 4:26 | +6.6% | 37th | 5:15 |
| Wall Balls | strength | 6:09 | 5:41 | +8.1% | 38th | 6:58 |
| Total Running | running | 34:16 | 32:20 | +6.0% | 42th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength