Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
4
Total Time
1:09:54
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:06 | -3.9% | 2th | 5:06 |
| Run 2 | 3:44 | 3:48 | -1.8% | 3th | 4:41 |
| Run 3 | 4:08 | 3:57 | +4.3% | 7th | 4:59 |
| Run 4 | 4:11 | 3:58 | +5.2% | 5th | 5:06 |
| Run 5 | 4:18 | 4:02 | +6.4% | 6th | 5:09 |
| Run 6 | 4:17 | 3:58 | +7.8% | 7th | 5:06 |
| Run 7 | 4:20 | 4:02 | +7.0% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 5th | 4:58 |
| Sled Push | strength | 2:33 | 2:37 | -2.9% | 1th | 4:02 |
| Sled Pull | strength | 5:45 | 4:25 | +30.0% | 27th | 6:40 |
| Burpee Broad Jump | aerobic | 4:08 | 3:54 | +5.9% | 4th | 6:02 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 3th | 5:12 |
| Farmers Carry | strength | 1:52 | 1:39 | +13.0% | 6th | 2:53 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.0% | 2th | 5:15 |
| Wall Balls | strength | 5:28 | 4:01 | +35.6% | 20th | 6:58 |
| Total Running | running | 28:55 | 28:21 | +2.0% | 4th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength