Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:22:28
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.9% | 37th | 5:06 |
| Run 2 | 4:26 | 4:23 | +1.1% | 34th | 4:41 |
| Run 3 | 4:42 | 4:37 | +1.6% | 34th | 4:59 |
| Run 4 | 4:48 | 4:42 | +1.8% | 36th | 5:06 |
| Run 5 | 4:56 | 4:46 | +3.5% | 38th | 5:09 |
| Run 6 | 4:55 | 4:42 | +4.3% | 44th | 5:06 |
| Run 7 | 4:48 | 4:46 | +0.7% | 33th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.1% | 30th | 4:58 |
| Sled Push | strength | 3:42 | 3:33 | +4.2% | 39th | 4:02 |
| Sled Pull | strength | 5:27 | 5:53 | -7.5% | 19th | 6:40 |
| Burpee Broad Jump | aerobic | 6:12 | 5:17 | +17.0% | 55th | 6:02 |
| Row | aerobic | 4:53 | 5:00 | -2.5% | 18th | 5:12 |
| Farmers Carry | strength | 2:41 | 2:27 | +9.3% | 43th | 2:53 |
| Sandbag Lunges | strength | 5:50 | 4:36 | +26.8% | 75th | 5:15 |
| Wall Balls | strength | 5:06 | 5:56 | -14.2% | 14th | 6:58 |
| Total Running | running | 33:26 | 32:56 | +1.5% | 34th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength