Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
52
Total Time
1:22:36
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +4.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:45 | -0.3% | 31th | 5:06 |
| Run 2 | 4:44 | 4:23 | +7.8% | 59th | 4:41 |
| Run 3 | 5:12 | 4:38 | +12.2% | 65th | 4:59 |
| Run 4 | 5:20 | 4:43 | +12.9% | 66th | 5:06 |
| Run 5 | 5:23 | 4:46 | +12.7% | 69th | 5:09 |
| Run 6 | 5:14 | 4:43 | +10.8% | 61th | 5:06 |
| Run 7 | 5:14 | 4:46 | +9.6% | 58th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 35th | 4:58 |
| Sled Push | strength | 3:16 | 3:33 | -8.2% | 20th | 4:02 |
| Sled Pull | strength | 5:52 | 5:54 | -0.7% | 29th | 6:40 |
| Burpee Broad Jump | aerobic | 5:49 | 5:18 | +9.5% | 48th | 6:02 |
| Row | aerobic | 4:53 | 5:00 | -2.6% | 18th | 5:12 |
| Farmers Carry | strength | 2:22 | 2:27 | -3.9% | 26th | 2:53 |
| Sandbag Lunges | strength | 3:30 | 4:36 | -24.1% | 3th | 5:15 |
| Wall Balls | strength | 5:35 | 5:57 | -6.4% | 23th | 6:58 |
| Total Running | running | 35:52 | 32:59 | +8.7% | 56th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength