Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
53
Total Time
1:22:40
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.9% | 51th | 5:06 |
| Run 2 | 4:34 | 4:23 | +3.9% | 47th | 4:41 |
| Run 3 | 4:46 | 4:38 | +2.8% | 39th | 4:59 |
| Run 4 | 4:51 | 4:43 | +2.6% | 39th | 5:06 |
| Run 5 | 4:58 | 4:46 | +3.9% | 39th | 5:09 |
| Run 6 | 4:53 | 4:43 | +3.3% | 42th | 5:06 |
| Run 7 | 4:47 | 4:46 | +0.1% | 32th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.8% | 27th | 4:58 |
| Sled Push | strength | 3:51 | 3:33 | +8.0% | 44th | 4:02 |
| Sled Pull | strength | 5:39 | 5:54 | -4.5% | 26th | 6:40 |
| Burpee Broad Jump | aerobic | 5:16 | 5:19 | -1.0% | 30th | 6:02 |
| Row | aerobic | 5:01 | 5:00 | +0.1% | 33th | 5:12 |
| Farmers Carry | strength | 2:46 | 2:28 | +12.1% | 49th | 2:53 |
| Sandbag Lunges | strength | 4:42 | 4:37 | +1.7% | 35th | 5:15 |
| Wall Balls | strength | 5:23 | 5:58 | -9.9% | 18th | 6:58 |
| Total Running | running | 33:49 | 33:01 | +2.4% | 38th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength