Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Magdalena Olsztynska
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
54
Total Time
1:22:43
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.3% | 36th | 5:06 |
| Run 2 | 4:37 | 4:23 | +5.0% | 49th | 4:41 |
| Run 3 | 5:09 | 4:38 | +11.0% | 61th | 4:59 |
| Run 4 | 5:10 | 4:43 | +9.2% | 55th | 5:06 |
| Run 5 | 5:21 | 4:46 | +11.9% | 67th | 5:09 |
| Run 6 | 4:58 | 4:43 | +5.0% | 49th | 5:06 |
| Run 7 | 5:05 | 4:46 | +6.3% | 53th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.7% | 6th | 4:58 |
| Sled Push | strength | 2:59 | 3:34 | -16.4% | 11th | 4:02 |
| Sled Pull | strength | 5:46 | 5:55 | -2.6% | 28th | 6:40 |
| Burpee Broad Jump | aerobic | 6:00 | 5:19 | +12.6% | 51th | 6:02 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 21th | 5:12 |
| Farmers Carry | strength | 2:33 | 2:28 | +3.2% | 35th | 2:53 |
| Sandbag Lunges | strength | 4:49 | 4:37 | +4.1% | 40th | 5:15 |
| Wall Balls | strength | 5:24 | 5:59 | -9.8% | 19th | 6:58 |
| Total Running | running | 35:10 | 33:02 | +6.4% | 50th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength