Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Matkin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:23:47
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:49 | -8.5% | 12th | 5:06 |
| Run 2 | 3:57 | 4:26 | -11.1% | 5th | 4:41 |
| Run 3 | 4:06 | 4:41 | -12.7% | 4th | 4:59 |
| Run 4 | 4:12 | 4:47 | -12.4% | 7th | 5:06 |
| Run 5 | 4:18 | 4:50 | -11.2% | 6th | 5:09 |
| Run 6 | 4:17 | 4:47 | -10.6% | 7th | 5:06 |
| Run 7 | 4:23 | 4:50 | -9.5% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.1% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.8% | 60th | 4:58 |
| Sled Push | strength | 4:27 | 3:38 | +22.0% | 70th | 4:02 |
| Sled Pull | strength | 9:41 | 6:02 | +60.1% | 99th | 6:40 |
| Burpee Broad Jump | aerobic | 5:08 | 5:26 | -5.7% | 25th | 6:02 |
| Row | aerobic | 5:22 | 5:02 | +6.3% | 69th | 5:12 |
| Farmers Carry | strength | 2:51 | 2:32 | +12.3% | 57th | 2:53 |
| Sandbag Lunges | strength | 4:44 | 4:43 | +0.1% | 37th | 5:15 |
| Wall Balls | strength | 7:48 | 6:08 | +26.9% | 73th | 6:58 |
| Total Running | running | 29:38 | 33:25 | -11.4% | 6th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength