Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connie Obrien
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:24:43
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.4% | 63th | 5:06 |
| Run 2 | 4:46 | 4:29 | +6.2% | 60th | 4:41 |
| Run 3 | 4:54 | 4:44 | +3.2% | 47th | 4:59 |
| Run 4 | 4:58 | 4:50 | +2.4% | 45th | 5:06 |
| Run 5 | 5:09 | 4:53 | +5.1% | 55th | 5:09 |
| Run 6 | 5:17 | 4:50 | +9.0% | 65th | 5:06 |
| Run 7 | 5:17 | 4:53 | +7.9% | 62th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 13th | 4:58 |
| Sled Push | strength | 2:59 | 3:42 | -19.7% | 11th | 4:02 |
| Sled Pull | strength | 6:08 | 6:09 | -0.4% | 35th | 6:40 |
| Burpee Broad Jump | aerobic | 5:05 | 5:32 | -8.4% | 23th | 6:02 |
| Row | aerobic | 4:48 | 5:04 | -5.4% | 10th | 5:12 |
| Farmers Carry | strength | 3:08 | 2:35 | +20.6% | 70th | 2:53 |
| Sandbag Lunges | strength | 4:34 | 4:49 | -5.2% | 31th | 5:15 |
| Wall Balls | strength | 6:40 | 6:17 | +6.0% | 53th | 6:58 |
| Total Running | running | 35:35 | 33:46 | +5.4% | 53th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength