Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.5% | 75th | 5:08 |
| Run 2 | 6:58 | 6:55 | +0.6% | 85th | 6:10 |
| Run 3 | 7:11 | 7:08 | +0.5% | 84th | 6:24 |
| Run 4 | 7:09 | 7:10 | -0.3% | 81th | 6:25 |
| Run 5 | 7:33 | 7:19 | +3.1% | 88th | 6:33 |
| Run 6 | 7:28 | 7:15 | +2.8% | 87th | 6:29 |
| Run 7 | 7:24 | 7:15 | +2.0% | 86th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.7% | 74th | 4:29 |
| Sled Push | strength | 2:07 | 1:46 | +19.4% | 99th | 1:35 |
| Sled Pull | strength | 3:56 | 4:11 | -6.3% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 4:30 | 4:38 | -3.2% | 77th | 3:55 |
| Row | aerobic | 5:13 | 5:16 | -1.0% | 77th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:02 | -6.1% | 71th | 3:29 |
| Wall Balls | strength | 4:50 | 4:31 | +6.6% | 91th | 4:05 |
| Total Running | running | 49:18 | 49:41 | -0.8% | 81th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength