Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
63
Total Time
1:25:00
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 200.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +208.5%
Race avg drop: +7.8%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.1% | 39th | 5:06 |
| Run 2 | 4:32 | 4:30 | +0.7% | 43th | 4:41 |
| Run 3 | 4:44 | 4:45 | -0.6% | 35th | 4:59 |
| Run 4 | 15:48 | 4:51 | +224.8% | 100th | 5:06 |
| Run 5 | 15:52 | 4:54 | +222.8% | 100th | 5:09 |
| Run 6 | 13:11 | 4:51 | +171.0% | 100th | 5:06 |
Training Recommendations
- → Focus on running endurance - 74.2% below expected on total running time
- → Specific weakness: Total Running - 74.2% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 51th | 4:58 |
| Sled Push | strength | 4:02 | 3:44 | +7.9% | 51th | 4:02 |
| Sled Pull | strength | 8:31 | 6:11 | +37.6% | 89th | 6:40 |
| Burpee Broad Jump | aerobic | 5:19 | 5:34 | -4.7% | 33th | 6:02 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 35th | 5:12 |
| Farmers Carry | strength | 1:52 | 2:36 | -28.7% | 6th | 2:53 |
| Sandbag Lunges | strength | 4:43 | 4:50 | -2.7% | 36th | 5:15 |
| Wall Balls | strength | 4:48 | 6:19 | -24.2% | 6th | 6:58 |
| Total Running | running | 59:00 | 33:52 | +74.2% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength