Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
64
Total Time
1:25:14
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -0.7% | 38th | 5:06 |
| Run 2 | 4:16 | 4:30 | -5.4% | 23th | 4:41 |
| Run 3 | 4:51 | 4:46 | +1.6% | 44th | 4:59 |
| Run 4 | 5:21 | 4:52 | +9.7% | 67th | 5:06 |
| Run 5 | 5:04 | 4:55 | +2.8% | 48th | 5:09 |
| Run 6 | 4:27 | 4:52 | -8.8% | 17th | 5:06 |
| Run 7 | 4:36 | 4:55 | -6.6% | 21th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.3% | 40th | 4:58 |
| Sled Push | strength | 4:10 | 3:45 | +11.0% | 58th | 4:02 |
| Sled Pull | strength | 7:30 | 6:12 | +20.7% | 78th | 6:40 |
| Burpee Broad Jump | aerobic | 5:54 | 5:36 | +5.2% | 49th | 6:02 |
| Row | aerobic | 5:27 | 5:05 | +7.0% | 76th | 5:12 |
| Farmers Carry | strength | 2:49 | 2:37 | +7.0% | 54th | 2:53 |
| Sandbag Lunges | strength | 4:53 | 4:52 | +0.3% | 43th | 5:15 |
| Wall Balls | strength | 5:33 | 6:22 | -12.8% | 22th | 6:58 |
| Total Running | running | 33:27 | 33:57 | -1.5% | 35th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength