Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +4.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:54 | +13.1% | 81th | 5:06 |
| Run 2 | 5:04 | 4:31 | +12.2% | 79th | 4:41 |
| Run 3 | 5:18 | 4:46 | +10.9% | 72th | 4:59 |
| Run 4 | 5:20 | 4:53 | +9.2% | 66th | 5:06 |
| Run 5 | 5:35 | 4:56 | +13.2% | 77th | 5:09 |
| Run 6 | 5:16 | 4:53 | +7.8% | 65th | 5:06 |
| Run 7 | 5:18 | 4:55 | +7.5% | 63th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +4.0% | 69th | 4:58 |
| Sled Push | strength | 2:37 | 3:45 | -30.4% | 2th | 4:02 |
| Sled Pull | strength | 5:36 | 6:13 | -10.1% | 22th | 6:40 |
| Burpee Broad Jump | aerobic | 6:40 | 5:37 | +18.7% | 71th | 6:02 |
| Row | aerobic | 5:04 | 5:05 | -0.6% | 38th | 5:12 |
| Farmers Carry | strength | 3:15 | 2:38 | +23.2% | 74th | 2:53 |
| Sandbag Lunges | strength | 4:07 | 4:52 | -15.6% | 15th | 5:15 |
| Wall Balls | strength | 4:57 | 6:22 | -22.4% | 10th | 6:58 |
| Total Running | running | 37:24 | 33:59 | +10.0% | 70th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength