Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
68
Total Time
1:25:33
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:54 | +9.8% | 73th | 5:06 |
| Run 2 | 5:02 | 4:31 | +11.2% | 77th | 4:41 |
| Run 3 | 5:16 | 4:47 | +9.9% | 69th | 4:59 |
| Run 4 | 5:16 | 4:53 | +7.5% | 63th | 5:06 |
| Run 5 | 5:20 | 4:56 | +7.8% | 66th | 5:09 |
| Run 6 | 5:11 | 4:53 | +5.9% | 58th | 5:06 |
| Run 7 | 5:17 | 4:56 | +6.8% | 62th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.9% | 69th | 4:58 |
| Sled Push | strength | 3:05 | 3:46 | -18.4% | 15th | 4:02 |
| Sled Pull | strength | 6:21 | 6:15 | +1.5% | 46th | 6:40 |
| Burpee Broad Jump | aerobic | 5:19 | 5:38 | -5.8% | 33th | 6:02 |
| Row | aerobic | 5:12 | 5:06 | +1.9% | 52th | 5:12 |
| Farmers Carry | strength | 2:37 | 2:39 | -1.3% | 41th | 2:53 |
| Sandbag Lunges | strength | 4:04 | 4:54 | -17.0% | 12th | 5:15 |
| Wall Balls | strength | 4:59 | 6:24 | -22.3% | 11th | 6:58 |
| Total Running | running | 36:46 | 34:04 | +7.9% | 65th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength