Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:25:45
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -6.0% | 21th | 5:06 |
| Run 2 | 4:22 | 4:32 | -3.7% | 29th | 4:41 |
| Run 3 | 4:41 | 4:48 | -2.5% | 31th | 4:59 |
| Run 4 | 4:44 | 4:54 | -3.6% | 31th | 5:06 |
| Run 5 | 4:45 | 4:57 | -4.2% | 31th | 5:09 |
| Run 6 | 4:35 | 4:54 | -6.6% | 25th | 5:06 |
| Run 7 | 4:32 | 4:57 | -8.5% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.5% | 67th | 4:58 |
| Sled Push | strength | 4:14 | 3:47 | +11.7% | 62th | 4:02 |
| Sled Pull | strength | 6:01 | 6:16 | -4.1% | 31th | 6:40 |
| Burpee Broad Jump | aerobic | 6:33 | 5:39 | +15.6% | 69th | 6:02 |
| Row | aerobic | 5:10 | 5:06 | +1.1% | 49th | 5:12 |
| Farmers Carry | strength | 3:17 | 2:39 | +23.2% | 75th | 2:53 |
| Sandbag Lunges | strength | 6:22 | 4:55 | +29.4% | 83th | 5:15 |
| Wall Balls | strength | 6:48 | 6:26 | +5.5% | 57th | 6:58 |
| Total Running | running | 32:17 | 34:08 | -5.5% | 25th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength