Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:43 | +5.4% | 91th | 5:08 |
| Run 2 | 6:47 | 6:55 | -2.1% | 80th | 6:10 |
| Run 3 | 6:59 | 7:08 | -2.3% | 78th | 6:24 |
| Run 4 | 7:02 | 7:10 | -2.0% | 78th | 6:25 |
| Run 5 | 7:16 | 7:19 | -0.8% | 81th | 6:33 |
| Run 6 | 7:07 | 7:16 | -2.1% | 79th | 6:29 |
| Run 7 | 7:15 | 7:15 | -0.1% | 83th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 50th | 4:29 |
| Sled Push | strength | 1:33 | 1:46 | -12.6% | 48th | 1:35 |
| Sled Pull | strength | 4:17 | 4:11 | +2.0% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 4:23 | 4:38 | -5.7% | 73th | 3:55 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 72th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.3% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:45 | 4:02 | +17.3% | 96th | 3:29 |
| Wall Balls | strength | 5:15 | 4:31 | +15.8% | 97th | 4:05 |
| Total Running | running | 48:28 | 49:42 | -2.5% | 77th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength