Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashling Doherty
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:57 | +4.5% | 60th | 5:06 |
| Run 2 | 4:43 | 4:33 | +3.3% | 59th | 4:41 |
| Run 3 | 4:54 | 4:50 | +1.4% | 47th | 4:59 |
| Run 4 | 5:14 | 4:56 | +5.8% | 59th | 5:06 |
| Run 5 | 4:54 | 4:59 | -1.9% | 37th | 5:09 |
| Run 6 | 5:04 | 4:56 | +2.5% | 51th | 5:06 |
| Run 7 | 5:10 | 4:59 | +3.5% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.1% | 60th | 4:58 |
| Sled Push | strength | 4:19 | 3:50 | +12.5% | 65th | 4:02 |
| Sled Pull | strength | 6:17 | 6:20 | -1.0% | 42th | 6:40 |
| Burpee Broad Jump | aerobic | 5:10 | 5:43 | -9.9% | 28th | 6:02 |
| Row | aerobic | 5:18 | 5:07 | +3.4% | 62th | 5:12 |
| Farmers Carry | strength | 3:06 | 2:42 | +14.6% | 67th | 2:53 |
| Sandbag Lunges | strength | 5:17 | 4:58 | +6.1% | 56th | 5:15 |
| Wall Balls | strength | 6:42 | 6:32 | +2.4% | 54th | 6:58 |
| Total Running | running | 35:10 | 34:22 | +2.3% | 50th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength