Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:26:32
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +4.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:58 | -17.1% | 3th | 5:06 |
| Run 2 | 4:21 | 4:34 | -4.9% | 28th | 4:41 |
| Run 3 | 4:30 | 4:50 | -7.1% | 22th | 4:59 |
| Run 4 | 4:34 | 4:57 | -7.8% | 23th | 5:06 |
| Run 5 | 4:33 | 5:00 | -9.1% | 20th | 5:09 |
| Run 6 | 4:41 | 4:57 | -5.5% | 30th | 5:06 |
| Run 7 | 4:31 | 5:00 | -9.7% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.7% | 56th | 4:58 |
| Sled Push | strength | 5:03 | 3:50 | +31.2% | 87th | 4:02 |
| Sled Pull | strength | 8:19 | 6:22 | +30.6% | 86th | 6:40 |
| Burpee Broad Jump | aerobic | 5:31 | 5:45 | -4.1% | 39th | 6:02 |
| Row | aerobic | 5:47 | 5:07 | +12.7% | 95th | 5:12 |
| Farmers Carry | strength | 3:39 | 2:42 | +34.5% | 84th | 2:53 |
| Sandbag Lunges | strength | 5:12 | 4:59 | +4.1% | 53th | 5:15 |
| Wall Balls | strength | 6:26 | 6:33 | -2.0% | 43th | 6:58 |
| Total Running | running | 31:17 | 34:26 | -9.2% | 19th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength