Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
74
Total Time
1:26:40
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:58 | -4.8% | 30th | 5:06 |
| Run 2 | 4:30 | 4:34 | -1.7% | 40th | 4:41 |
| Run 3 | 4:43 | 4:51 | -2.8% | 35th | 4:59 |
| Run 4 | 4:48 | 4:57 | -3.3% | 36th | 5:06 |
| Run 5 | 4:40 | 5:00 | -6.9% | 26th | 5:09 |
| Run 6 | 4:38 | 4:57 | -6.6% | 28th | 5:06 |
| Run 7 | 4:48 | 5:00 | -4.2% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 37th | 4:58 |
| Sled Push | strength | 4:45 | 3:51 | +23.1% | 80th | 4:02 |
| Sled Pull | strength | 6:27 | 6:23 | +1.0% | 49th | 6:40 |
| Burpee Broad Jump | aerobic | 6:22 | 5:45 | +10.4% | 61th | 6:02 |
| Row | aerobic | 5:32 | 5:08 | +7.7% | 85th | 5:12 |
| Farmers Carry | strength | 2:58 | 2:43 | +8.9% | 62th | 2:53 |
| Sandbag Lunges | strength | 5:50 | 5:00 | +16.5% | 75th | 5:15 |
| Wall Balls | strength | 6:38 | 6:35 | +0.7% | 51th | 6:58 |
| Total Running | running | 32:51 | 34:28 | -4.7% | 30th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength