Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
76
Total Time
1:27:06
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:59 | -4.3% | 33th | 5:06 |
| Run 2 | 4:28 | 4:35 | -2.9% | 36th | 4:41 |
| Run 3 | 4:48 | 4:52 | -1.5% | 42th | 4:59 |
| Run 4 | 4:47 | 4:59 | -4.1% | 34th | 5:06 |
| Run 5 | 4:47 | 5:02 | -5.0% | 32th | 5:09 |
| Run 6 | 4:33 | 4:59 | -8.8% | 23th | 5:06 |
| Run 7 | 4:37 | 5:01 | -8.3% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 56th | 4:58 |
| Sled Push | strength | 3:40 | 3:53 | -5.8% | 38th | 4:02 |
| Sled Pull | strength | 6:48 | 6:26 | +5.7% | 59th | 6:40 |
| Burpee Broad Jump | aerobic | 5:40 | 5:48 | -2.5% | 44th | 6:02 |
| Row | aerobic | 5:10 | 5:08 | +0.3% | 49th | 5:12 |
| Farmers Carry | strength | 2:59 | 2:45 | +8.5% | 62th | 2:53 |
| Sandbag Lunges | strength | 7:08 | 5:03 | +41.2% | 93th | 5:15 |
| Wall Balls | strength | 7:23 | 6:39 | +11.0% | 66th | 6:58 |
| Total Running | running | 32:47 | 34:38 | -5.4% | 29th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength