Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:27:09
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:59 | +6.7% | 69th | 5:06 |
| Run 2 | 4:53 | 4:36 | +6.1% | 68th | 4:41 |
| Run 3 | 5:07 | 4:52 | +4.9% | 59th | 4:59 |
| Run 4 | 5:11 | 4:59 | +3.9% | 57th | 5:06 |
| Run 5 | 5:22 | 5:02 | +6.5% | 69th | 5:09 |
| Run 6 | 5:14 | 4:59 | +4.9% | 61th | 5:06 |
| Run 7 | 5:24 | 5:02 | +7.2% | 71th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +4.8% | 78th | 4:58 |
| Sled Push | strength | 4:29 | 3:53 | +15.1% | 71th | 4:02 |
| Sled Pull | strength | 5:12 | 6:26 | -19.3% | 14th | 6:40 |
| Burpee Broad Jump | aerobic | 5:29 | 5:49 | -5.8% | 38th | 6:02 |
| Row | aerobic | 5:09 | 5:09 | -0.0% | 48th | 5:12 |
| Farmers Carry | strength | 2:28 | 2:45 | -10.4% | 30th | 2:53 |
| Sandbag Lunges | strength | 4:17 | 5:03 | -15.3% | 21th | 5:15 |
| Wall Balls | strength | 6:36 | 6:39 | -0.9% | 51th | 6:58 |
| Total Running | running | 36:31 | 34:39 | +5.4% | 61th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength