Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
7
Total Time
1:11:05
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:10 | +7.1% | 16th | 5:06 |
| Run 2 | 4:03 | 3:51 | +5.0% | 9th | 4:41 |
| Run 3 | 4:10 | 4:01 | +3.5% | 8th | 4:59 |
| Run 4 | 4:10 | 4:02 | +2.9% | 4th | 5:06 |
| Run 5 | 4:19 | 4:06 | +5.0% | 7th | 5:09 |
| Run 6 | 4:18 | 4:02 | +6.3% | 7th | 5:06 |
| Run 7 | 4:20 | 4:07 | +5.2% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.9% | 16th | 4:58 |
| Sled Push | strength | 2:48 | 2:42 | +3.2% | 5th | 4:02 |
| Sled Pull | strength | 4:55 | 4:33 | +7.8% | 6th | 6:40 |
| Burpee Broad Jump | aerobic | 4:21 | 4:02 | +7.8% | 7th | 6:02 |
| Row | aerobic | 4:37 | 4:39 | -1.0% | 3th | 5:12 |
| Farmers Carry | strength | 2:16 | 1:43 | +31.2% | 22th | 2:53 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.4% | 3th | 5:15 |
| Wall Balls | strength | 5:45 | 4:12 | +36.5% | 26th | 6:58 |
| Total Running | running | 29:48 | 28:47 | +3.5% | 7th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength