Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +4.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.8% | 70th | 5:06 |
| Run 2 | 5:10 | 4:36 | +12.1% | 82th | 4:41 |
| Run 3 | 5:30 | 4:53 | +12.6% | 82th | 4:59 |
| Run 4 | 5:25 | 5:00 | +8.3% | 70th | 5:06 |
| Run 5 | 5:28 | 5:02 | +8.3% | 74th | 5:09 |
| Run 6 | 5:26 | 5:00 | +8.7% | 71th | 5:06 |
| Run 7 | 5:21 | 5:02 | +6.0% | 68th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +1.0% | 54th | 4:58 |
| Sled Push | strength | 3:32 | 3:54 | -9.6% | 32th | 4:02 |
| Sled Pull | strength | 6:11 | 6:27 | -4.3% | 39th | 6:40 |
| Burpee Broad Jump | aerobic | 5:19 | 5:50 | -8.9% | 33th | 6:02 |
| Row | aerobic | 5:08 | 5:09 | -0.4% | 45th | 5:12 |
| Farmers Carry | strength | 3:08 | 2:45 | +13.3% | 70th | 2:53 |
| Sandbag Lunges | strength | 4:30 | 5:04 | -11.3% | 29th | 5:15 |
| Wall Balls | strength | 4:45 | 6:41 | -28.9% | 5th | 6:58 |
| Total Running | running | 37:41 | 34:43 | +8.5% | 74th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength