Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
85
Total Time
1:27:55
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:02 | -6.4% | 26th | 5:06 |
| Run 2 | 4:39 | 4:38 | +0.3% | 53th | 4:41 |
| Run 3 | 5:13 | 4:54 | +6.1% | 66th | 4:59 |
| Run 4 | 6:53 | 5:02 | +36.7% | 99th | 5:06 |
| Run 5 | 4:50 | 5:04 | -4.9% | 34th | 5:09 |
| Run 6 | 4:48 | 5:02 | -4.7% | 34th | 5:06 |
| Run 7 | 4:43 | 5:04 | -7.2% | 28th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -1.0% | 40th | 4:58 |
| Sled Push | strength | 3:29 | 3:57 | -11.8% | 28th | 4:02 |
| Sled Pull | strength | 7:29 | 6:31 | +14.6% | 77th | 6:40 |
| Burpee Broad Jump | aerobic | 7:23 | 5:54 | +25.0% | 84th | 6:02 |
| Row | aerobic | 5:23 | 5:10 | +4.0% | 71th | 5:12 |
| Farmers Carry | strength | 3:00 | 2:48 | +7.0% | 64th | 2:53 |
| Sandbag Lunges | strength | 4:34 | 5:07 | -11.0% | 31th | 5:15 |
| Wall Balls | strength | 5:55 | 6:46 | -12.7% | 30th | 6:58 |
| Total Running | running | 35:49 | 34:56 | +2.5% | 55th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength