Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
87
Total Time
1:28:08
Overall Percentile
49.2
Lower is faster
Athlete
Kelsy Gonzalez
Cuba

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:02 +0.3% 55th 5:06
Run 2 4:43 4:38 +1.5% 59th 4:41
Run 3 5:26 4:55 +10.3% 79th 4:59
Run 4 5:16 5:02 +4.3% 63th 5:06
Run 5 5:24 5:05 +6.0% 71th 5:09
Run 6 5:22 5:02 +6.3% 67th 5:06
Run 7 5:29 5:05 +7.7% 73th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:57 +2.0% 64th 4:58
Sled Push strength 3:38 3:57 -8.4% 37th 4:02
Sled Pull strength 6:46 6:33 +3.2% 57th 6:40
Burpee Broad Jump aerobic 5:31 5:55 -7.0% 39th 6:02
Row aerobic 5:32 5:10 +6.8% 85th 5:12
Farmers Carry strength 2:45 2:49 -2.4% 49th 2:53
Sandbag Lunges strength 5:19 5:09 +3.2% 58th 5:15
Wall Balls strength 5:13 6:48 -23.4% 16th 6:58
Total Running running 36:44 35:01 +4.9% 64th 35:24

How to Read This Analysis