Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:28:30
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:04 | +8.5% | 79th | 5:06 |
| Run 2 | 4:56 | 4:39 | +5.8% | 70th | 4:41 |
| Run 3 | 5:04 | 4:56 | +2.4% | 58th | 4:59 |
| Run 4 | 5:15 | 5:04 | +3.5% | 60th | 5:06 |
| Run 5 | 5:15 | 5:07 | +2.6% | 60th | 5:09 |
| Run 6 | 5:16 | 5:04 | +3.9% | 65th | 5:06 |
| Run 7 | 5:07 | 5:06 | +0.1% | 54th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 47th | 4:58 |
| Sled Push | strength | 3:57 | 3:59 | -1.1% | 49th | 4:02 |
| Sled Pull | strength | 6:11 | 6:35 | -6.3% | 39th | 6:40 |
| Burpee Broad Jump | aerobic | 6:12 | 5:58 | +3.8% | 55th | 6:02 |
| Row | aerobic | 5:01 | 5:11 | -3.4% | 33th | 5:12 |
| Farmers Carry | strength | 2:48 | 2:50 | -1.4% | 52th | 2:53 |
| Sandbag Lunges | strength | 4:18 | 5:11 | -17.1% | 22th | 5:15 |
| Wall Balls | strength | 6:35 | 6:51 | -4.1% | 49th | 6:58 |
| Total Running | running | 36:23 | 35:09 | +3.5% | 60th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength