Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
89
Total Time
1:28:35
Overall Percentile
50.3
Lower is faster
Athlete
Grace Jermy
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:04 -2.8% 44th 5:06
Run 2 4:27 4:40 -4.7% 35th 4:41
Run 3 4:34 4:57 -7.8% 28th 4:59
Run 4 4:43 5:04 -7.1% 30th 5:06
Run 5 4:50 5:07 -5.6% 34th 5:09
Run 6 4:42 5:04 -7.4% 31th 5:06
Run 7 4:47 5:07 -6.5% 32th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:57 +1.7% 64th 4:58
Sled Push strength 3:17 3:59 -17.9% 21th 4:02
Sled Pull strength 5:32 6:36 -16.3% 21th 6:40
Burpee Broad Jump aerobic 5:43 5:58 -4.4% 46th 6:02
Row aerobic 5:16 5:11 +1.4% 57th 5:12
Farmers Carry strength 2:10 2:50 -23.9% 16th 2:53
Sandbag Lunges strength 5:05 5:11 -2.1% 51th 5:15
Wall Balls strength 9:40 6:52 +40.6% 91th 6:58
Total Running running 32:59 35:11 -6.3% 32th 35:24

How to Read This Analysis